Tennis legend and Aman Global Wellness Ambassador Maria Sharapova will host a bespoke wellness retreat at Amanzoe this September.
Taking place from 23-26 September 2024, the transformational three-night programme will focus on building resilience through a combination of physical challenges and lessons in mental endurance. Set amongst the olive groves and Aegean vistas of Amanzoe’s hilltop location, the retreat is designed to help cultivate a strong mental foundation, find emotional balance and equip participants with the tools to navigate the demands of the everyday.
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Sharapova built a legendary tennis career by honing the relationship between mindset and execution. Incorporating a holistic approach to mind and body performance led her to become a champion, and she brings this unique perspective and skillset to the retreat at Amanzoe in Greece. Led by the tennis star and Amanzoe’s expert wellness team, against the serene backdrop of the Greek countryside, the programme is divided into three parts:
Understanding Mental Resilience
After an introduction from Maria and lunch, the first day starts with a guided meditation, focussed on cultivating inner strength and acceptance. A group discussion with Maria on her journey to towards mental resilience and approach to challenges follows, before a Hamman treatment or Anatripsis (soft tissue) therapy to cleanse and detoxify the body and mind.
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Skills for Building Resilience
Day two begins with a group Pranayama breathwork and sound bath session and afterwards a healthy al-fresco breakfast in Amanzoe’s bostani garden. In the afternoon enjoy a hiking and outdoor strength workout, designed to develop stamina, and later, a mind and body agility session with Maria on the tennis court.
Resilience in Action
The day commences with group Trataka (candle-gazing meditation) at the Yoga Pavilion, followed by breakfast and a dynamic strength workout focussed on mobility with Amanzoe’s fitness instructors. Cellgym and contrast therapy follow in the afternoon, recommended to increase mental alertness, promote better sleep, and facilitate recovery from physical and mental fatigue. The day closes with a tennis clinic from Sharapova, who will also host a dinner with the group that evening.
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On the day of departure, a Pranayama session and sound bath finish out the programme and prepare the mind for the journey ahead.
All meals, in-room snacks and a curated Aman Essentials Wellness Kit (including an Aman Ocean Bottle, Maria Sharapova’s favourite Aman Skincare products and essential oils) complement the retreat, which also includes ample free time to relax and enjoy Amanzoe’s tranquil setting.
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